A cherished Ayurvedic snack, makhana is grown in India’s wetlands (Bihar, Assam, Manipur). Light, crunchy, and nutrient-dense, it offers unique benefits for all age groups:
- Brain Boost: Rich in protein & magnesium for cognitive development.
- Growth Support: High calcium & phosphorus for strong bones.
- Digestion-Friendly: Easy to digest, prevents acidity.
- Weight Management: Low-calorie, high-fiber snack for satiety.
- Heart Health: Zero cholesterol + potassium for blood pressure control.
- Stress Relief: Contains L-arginine, an anti-anxiety amino acid.
- Fetal Growth: Iron & folate prevent anemia and support development.
- Hormonal Balance: Helps manage blood sugar spikes.
- Lactation Aid: Traditionally used to boost milk supply.
- Joint Care: Anti-inflammatory properties reduce arthritis pain.
- Diabetic-Friendly: Low glycemic index (GI=25).
- Immunity Shield: Packed with antioxidants (kaempferol) for cellular repair.
- Natural & Gluten-Free – No additives, pesticides, or GMOs.
- Versatile – Eaten roasted, in curries, or as a fasting food.
- Ayurveda-Approved – Balances Vata & Pitta doshas.